Something About karan

Hello, I am Karan.

I love healthy food, and chai. Welcome to Nourish Purpose. Here you will find nourishing recipes, wellness insights and tips for healthy lifestyle.

“Nourishment begins with food, but it lasts in the way we live, feel, and share “

About Me

I am Karandeep Kaur. My journey with nutrition began in India, where I earned my Master’s degree in Nutrition and Dietetics in 2018 and worked for 4 years as a hospital dietician in Punjab. Those years taught me that food is never just about nutrients — it’s about healing, comfort, and connection.

I moved to Canada in 2023, carrying with me not just my professional experience, but also my purpose. Nourish Purpose was born out of my desire to keep practicing what I truly believe in: simplifying nutrition science, celebrating food traditions, and helping people live healthier lives. Here, I share recipes, wellness insights, and lifestyle tips to help you eat well, live mindfully, and thrive — wherever you are.

For me, nutrition is more than a profession. It’s my purpose — to make food joyful and truly nourishing.

I’m so glad you’re here !

Find me elsewhere:

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Our Latest Cookbook

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The cookbook is now available on Amazon.

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